Sicilian capers in salt

100% Sicilian capers.

• Flavor and Use:

  • Capers have a distinctive tangy and pungent flavor.
  • They are a staple in Mediterranean cuisine and are commonly used in Cypriot, Italian, and Maltese dishes.
  • Capers add a burst of flavor to salads, sauces, pasta dishes, and even tartar sauce.

• Nutrient Content:

  • Despite their small size, capers are nutrient-dense:
    • Fiber: A single ounce contains about 1 gram of fiber with only 6.5 calories.
    • Vitamin K: Capers are a good source of vitamin K, which is essential for blood clotting.
    • Other micronutrients include copper and iron.

• Health Benefits:

  • Blood Sugar Stabilization: Capers’ fiber content helps slow sugar absorption, promoting glycemic control. Some research suggests that caper fruit extract may have anti-diabetic properties.

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